5 super foods for weight loss

Superfood is a common term which are being widely used by many these days.There’s no scientific or research-based definition of the word. It is also not commonly used by experts, dietitians and nutrition scientists, because each of them has their own specific criteria for Declaring any specific food as superfood.

There are various reason behind a specific food to be treated as a superfood
1). It is totally filled with Calories, fat, protein, carbohydrates, fiber, vitamins, minerals and phytonutrients etc.
2). Helpful for overall wellness
3). Easy to prepare or easily accessible for every one
4). No to Very less side effects to our body
5). Budget friendly

Here's our take on superfoods that are practical and powerful:
1)  Cinnamon - Cinnamon is very healthy , flavored and essential herb commonly used in Indian cooking.Its loaded with antioxidant so helpful in reducing inflammation from body and reduce insulin resistance.
2)  Chia seeds - chia seeds are nutrients dense food. It has antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play an important role in promoting heart health, support strong bones and improve blood sugar management.
3)  Oats - Oats are a natural superfood. It is 100% whole grain with minimal processing, and contain vitamins, minerals and fibre which is recommended for sugar control , reduction of cholesterol and triglycerides.
4)  Broccoli - Broccoli is very important nutrients dense food which enhances our health by reducing inflammation, increasing insulin sensitivity, improving blood sugar control and many more.
5)  Quinoa - Many health experts are advising their clients to have Quinoa on daily basis because quinoa contains good quality protein. It contains all nine essential amino acid that our bodies can not make on their own. Quinoa is also naturally gluten-free therefore can be eaten safely by those who has celiac disease or any other autoimmune disease caused by gluten.


Though Superfoods are healthy for our wellness but excess amounts of one type of superfood should be avoided because it will hinder our body from getting all the nutrients it needs.It is always recommended that superfoods should be used in addition to a well-balanced diet rather than as a substitute.