Lately world is becoming obsessed about nutrition and healthy eating. When it comes to healthy diet and nutrition, holistic diet approach is considered better option than conventional approach. Holistic diet approach follows the philosophy of holistic nutrition. Now term Holistic comes in picture. what does it mean? The word Holistic comes from Greek word holos, meaning “entire” or “all”. Holistic diet relates with complete body system rather than with individual parts of body. Holistic diet approach encourages the practice of healthy eating for mind, body and soul.

Need for Holistic diet

These days people are struggling to live healthy life because of many unhealthy reasons it is very important to get awareness about the factors contributing to our struggles. After finding and analysing the factors we need to identify the healthy factors that will solve those struggles and nourish us mentally and physically. Holistic diet and nutrition is the main and foremost answer for all the problems

1. Holistic diet focuses on Individualized Approach: Holistic diet and nutrition counselling involves creating an individualized diet and treatment plan for each patient’s personal needs. In this process emphasis is given to identify the factors like stress, nutrient deficiency and any kind of toxicity which could be causing problems

2. Individualized holistic diet and nutrition approach enhances the effectiveness and sustainability of the diet.it does not promotes any fancy and fad diets

3. Holistic diet approach promotes the wholesomeness of food such as eating whole raw organic foods and avoid processed foods. It motivates to include nutrients dense food items daily in diet

4. Holistic diet approach not only optimize our health but it can also play a role in disease prevention

5. Mindful eating is also one of the important factors that is considered while implementing holistic diet approach for solving health related problems. Even if a person is eating healthy food, it is important to be mindful of our portion size.



Diseases that can be prevented with holistic diet approach
1) Type 2 Diabetes
2) Obesity
3) Cancer
4) Heart disease
5) Liver diseases such as fatty liver
6) Gut issues like IBS, GERD
7) Osteoporosis
8) Female hormonal issues like PCOS/PCOD
9) High Cholesterol and triglycerides
10) Autoimmune diseases

Holistic diet is not only a diet but it’s a way of life because it touches all the aspects of our life. Commitment and discipline require to maintain a healthy lifestyle. People find it difficult initially to follow but once they experience the amazing benefits of holistic diet it become main integral part of their life forever.